Held & Becoming : Into Your Power
You were never broken. You were adapting. Held & Becoming: Into Your Power is a podcast for anyone ready to stop abandoning themselves and finally come home to who they truly are. Through honest conversations on healing, attachment, and nervous system regulation, each episode offers space for reflection, grounded insight, and the practice of holding yourself with love, accountability, grace, and compassion.
Held & Becoming : Into Your Power
Latest Episodes
How Early Bonds Shape Your Nervous System
The day I found out I was pregnant, I felt joy and a wave of fear I couldn’t explain. Not fear of becoming a mother, but fear that something essential was missing in me: the ability to bond. That moment sent me straight into trauma therapy with...
What If Healing Is Learning Safety Again
Your body can be doing everything “right” and still feel unsafe. That’s not a mindset problem, it’s a nervous system pattern. We talk about the amygdala, the brain’s fear center, and what it looks like when it has been working overtime for year...
You Are Not Broken; You Are Adapting To Survive
Your mind won’t stop replaying the same worries, mistakes, and “what ifs” and you keep wondering what’s wrong with you. I start Held and Becoming into Your Power with a poem called “Rumination,” because that looping mental noise is often the fi...